DUMBBELL LEG WORKOUT

 3 DUMBBELL  LEG EXERCISES AT HOME

By Lindsey Bomgren, CPT

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1

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DEADLIFT

Perform 16 reps

2

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1.5 SQUATS

Perform 16 reps

3

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LUNGE PULSE

Perform 8 reps per leg

Try these dumbbell leg exercises in a guided, 30-MINUTE LEG WORKOUT AT HOME 

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