BEST LEG EXERCISES

DUMBBELL WORKOUT

5

What Workout Is Best For Legs?

The best leg workout is one that includes strength training exercises in multiple planes of motion.

What Are The Best Leg Exercises At Home?

The squat is one of the best leg exercises. You can also add on leg isolation exercises.

Try the workout 👉

1

HEELS UP GOBLET SQUAT

Targets: Leg muscles, quads, glutes, hamstrings, inner thighs (hip abductors), chest and core.

2

SPLIT LUNGE

Targets: Legs, quads, hamstrings, butt and calves.

3

DEADLIFT + CALF RAISE

Targets: Hamstrings, glutes, hips and calves.

4

CURTSY LUNGE + LATERAL LUNGE

Targets: Gluteus medius, quads, inner thighs, hamstrings, calves and core.

5

B-STANCE SQUAT

Targets: Legs, glutes, quads, hamstrings, lower back and core.

Screenshot Workout

1. Heels Up Goblet Squat 2. Split Lunge 3. Deadlift and Calf Raise 4. Curtsy Lunge and Lateral Lunge 5. B-Stance Squats DO IT: 30 seconds work per exercise, 15 seconds rest.

Try this 25-Minute GUIDED WORKOUT AT HOME

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