4
4
DUMBBELL
EXERCISES
FULL BODY WORKOUT
Full Body Workout
Can You Build
Muscle With Only Dumbbells?
Yes! Dumbbell exercises
are an effective way to
add resistance training
to your workouts and
build muscle.
Full Body Workout
What Is A Good
Dumbbell Workout
Routine?
The best routines include
a combination of upper
body, lower body, full
body, core, and mobility
workouts.
Try the workout
👉
Full Body Workout
1
SQUAT +
PUSH UP
Targets:
Leg muscles,
quads, glutes, hamstrings,
inner thighs (hip abductors), chest and core.
2
LUNGE +
LATERAL
RAISE
Targets:
Quads, glutes, hamstrings, calves,
shoulders, upper back,
arms, abs and obliques.
3
DEADLIFT,
CURL +
ROTATIONAL
LUNGE
Targets:
Posterior chain
(glutes, hamstrings, lower
back), biceps , inner thighs,
and core muscles.
4
GLUTE
BRIDGE +
PULLOVER
Targets:
Gluteus maximus, gluteus medius, hips,
hamstrings, back and core.
Screenshot
Workout
1. Squat + Push Up
2. Lunge + Lateral Raise
3. Deadlift, Curl + Rotational Lunge
4. Glute Bridge + Pullover
DO IT:
Perform for 40 seconds of work, 10 seconds rest.
Full Body Workout
Try all full
body strength exercises in this FULL workout!
Full Body Workout
Ready to cool down? Tap below for a mobility routine!
Mobility Routine