5 Dumbbell HIIT Exercises At Home

HIIT WORKOUT 5 DUMBBELL HIIT EXERCISES AT HOME 5 DUMBBELL HIIT EXERCISES AT HOME NOURISHMOVELOVE.COM

1 FRONT SQUAT Targets: Glutes, quads, abs!

2 SWING + HOP Targets: Glutes, hamstrings, outer thighs and core.

3 CURL + PRESS Targets: Biceps, shoulders, back and core.

4 BURPEE CURL Targets: Shoulders, chest, triceps, biceps, legs + abs.

5 BEAR CRAWL ROWS + DIPS Targets: Back, shoulders, triceps, quads and abs!

Screenshot Workout Lower Body 1. Squat 2. DB Swing + Hop 3. Lateral Lunges 4. Runner Lunge Upper Body 1. Bicep Curl + Press 2. Burpee 3. Bear Crawl Rows + Dips 4. Punch Jacks

Try this 30-MINUTE DUMBBELL HIIT WORKOUT NOURISHMOVELOVE.COM