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DUMBBELL EXERCISES

ENDURANCE WORKOUT

What Is The Best  Total Body  Workout?

Effective full body  workouts will include a  variety of compound  exercises.

Are Total Body  Workouts Effective?

Yes, full body workouts  offer an effective way to  build muscle definition,  increase strength and  improve endurance.

Try the workout 👉

1

STAGGERED  SQUAT PULSE

Targets: Glutes, quads, hamstrings, hips and core.

2

HAMMER  CURL +  FRONT RAISE

Targets: Biceps, forearms, shoulders, chest and core.

3

ROW,  CLEAN +  LUNGE

Targets: Lower body,  upper body, abs and core.

4

PUSH UP +  BEAR  WALK

Targets: Chest, triceps,  back, lower back, deep transversus abdominis,  obliques, hips, shoulders  and core.

5

BURPEE,  CLEAN + PRESS

Targets: Legs, glutes,  hamstrings, hips, calves,  low back, shoulders, abs and core.

6

LATERAL  SQUAT +  CRUNCH

Targets: Gluteus medius,  quads, hamstrings, hip  adductors and abductors,  core and shoulders.

Screenshot Workout

1. Squat Pulse  2. Curl + Raise 3. Row, Clean + Lunge 4. Push Up + Bear Walk 5. Burpee, Clean + Press 6. Lateral Squat + Crunch DO IT: 30 secs work, 30 rest

Try all full  body exercises  in this FULL workout!

Tap below if you want to add on a quick ab burnout!