GLUTE EXERCISES

WITH DUMBBELLS

5

What Is The #1 Glute Exercise?

Hip thrusts (or glute bridges) are the best exercise you can do to target the glutes.

What Are The Benefits Of Training The Glutes?

Try the workout 👉

Glute workouts have many benefits: ✅ Build muscle ✅ Burn calories ✅ Protect knees, hips and lower back

1

GLUTE BIASED SQUATS

Targets: Glutes, quads and hamstrings.

2

REAR FOOT ELEVATED SPLIT SQUAT

Targets: Legs, glutes, quads, hamstrings, hips and core.

3

Targets: Glutes, hamstrings and core.

REAR FOOT ELEVATED DEADLIFT

4

SINGLE LEG STEP UPS

Targets: All three parts of the glutes — the gluteus maximus, gluteus medius, and gluteus minimus.

5

SINGLE LEG HIP THRUST

Targets: Glutes, hamstrings, hip adductors, core and pelvic floor.

Screenshot Workout

1. Glute Biased Squats 2. Split Squat 3. Deadlift 4. Step Ups 5. Hip Thrust DO IT: 40 seconds per exercise, 20 seconds rest.

Try this 10-Minute WORKOUT AT HOME

Add this glute burnout onto one of my favorite leg workouts!