FULL BODY EXERCISES

What Is The Best Full Body Workout Routine?

Can You Build Muscle With Full Body Workouts?

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Screenshot Workout

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Try this 30-Minute Full Body Workout!

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Tap below for this FULL 2-Week Challenge!

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FULL BODY EXERCISES

AND ABS!

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What Is The Best Full Body Workout Routine?

The best full body workout includes compound exercises that target multiple muscle groups with one movement.

Can You Build Muscle With Full Body Workouts?

Full body workouts target all of your muscle groups which effectively promotes muscle growth and fat loss.

1

SUITCASE SWINGS

Targets: Glutes, hips, hamstrings, core, and all the stabilizing muscles in your back and shoulders.

2

BICEP CURLS

Targets: The biceps brachii (the front of your arms).

3

GOBLET TO STAGGERED SQUAT

Targets: Legs, glutes, quads, hamstrings, hip abductors, hip flexors and core.

4

PENDULUM LUNGE

Targets: Legs, butt, quads, hamstrings, calves and core.

5

PUSH UP + PLANK ROW

Targets: Latissimus dorsi (or lats), upper back, chest, shoulders, triceps, arms and core.

Screenshot Workout

1. Suitcase Swings 2. Bicep Curls 3. Goblet to Staggered Squat 4. Pendulum Lunge 5. Push Up + Row DO IT: 30 seconds work, 15 seconds rest per exercise.

Try this 30-Minute Full Body Workout!

Tap below for this FULL 2-Week Challenge!