GLUTE EXERCISES

WITH DUMBBELLS

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What Is The #1 Glute Exercise?

Hip thrusts (or glute  bridges) are the best  exercise you can do to  target the glutes.

What Are The  Benefits Of Training  The Glutes?

Try the workout 👉

Glute workouts have  many benefits: ✅ Build muscle ✅ Burn calories ✅ Protect knees, hips  and lower back

1

GLUTE BIASED  SQUATS

Targets: Glutes, quads and hamstrings.

2

REAR FOOT  ELEVATED  SPLIT SQUAT

Targets: Legs, glutes, quads, hamstrings, hips and core.

3

Targets: Glutes, hamstrings  and core.

REAR FOOT  ELEVATED  DEADLIFT

4

SINGLE  LEG STEP  UPS

Targets: All three parts of  the glutes — the gluteus  maximus, gluteus medius,  and gluteus minimus.

5

SINGLE  LEG HIP  THRUST

Targets: Glutes, hamstrings,  hip adductors, core and  pelvic floor.

Screenshot Workout

1. Glute Biased Squats 2. Split Squat 3. Deadlift 4. Step Ups 5. Hip Thrust DO IT: 40 seconds per exercise, 20 seconds rest.

Try this  10-Minute WORKOUT  AT HOME

Add this glute burnout onto one of my favorite leg workouts!