5 Advanced Dumbbell Exercises At Home

INTENSE HOME WORKOUT 5 ADVANCED DUMBBELL EXERCISES AT-HOME 5 ADVANCED DUMBBELL EXERCISES AT-HOME NOURISHMOVELOVE.COM

PAUSE SQUAT PRESS OUT 1 NOURISHMOVELOVE.COM Perform for 30 seconds.

DUMBBELL SPRAWL 2 NOURISHMOVELOVE.COM Perform for 30 seconds.

4 PUSH UPS + 4 PUSH PRESS 3 NOURISHMOVELOVE.COM Perform for 30 seconds.

LATERAL JUMP + SNATCH 4 NOURISHMOVELOVE.COM Perform for 30 seconds.

PLANK LAUNCHER + DB ROW 5 NOURISHMOVELOVE.COM Perform for 30 seconds.

Try these exercises in an INTENSE 50-MINUTE FULL BODY WORKOUT! NOURISHMOVELOVE.COM