CORE EXERCISES

WITH DUMBBELLS

4

4

Can You Strengthen  Your Core with  Dumbbells?

Training your core with  weights increases muscle  mass and overall core  stability.

What Are The Most  Effective Core  Exercises?

The best core exercises  train your core to stabilize  your trunk as your limbs  move away from your  body (think planks and  push-ups).

1

DUMBBELL  HALO + CHOP

Targets: Upper abs, lower  abs, obliques and deep  transverse abdominals. 

2

PLANK +  BODY SAW

Targets: Upper abs, lower  abs, obliques, shoulders,  glutes and thighs.

3

SQUAT  THRUST +  LOWER

Targets: Legs, glutes,  hamstrings, quads, hips, shoulders, abs and core.

4

REVERSE  CRUNCH +  TWIST

Targets: The lower abs  and obliques. Also improves stability throughout the  lower back, hips and spine.

Screenshot Workout

1. Halo + Chop 2. Plank + Body Saw 3. Squat Thrust + Lower 4. Reverse Crunch + Twist DO IT: 30 seconds work, 15 seconds rest per exercise.

Try this  30-Minute Core Workout At Home!

Tap below for this FULL 2-Week Challenge!