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Is It Okay To Train Back And Shoulders Together?

What Are The Best Back And Shoulder Exercises?

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1. Back Row + Clean 2. Neutral Press 3. Back Fly + Pullback 4. Plank + Row 5. Kneeling Y-Fly DO IT: 30 secs work, 15 secs rest.

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ARM DAY EXERCISES

BACK + SHOULDER WORKOUT

Is It Okay To Train Back And Shoulders Together?

Strengthening the muscles in the back and shoulders can create stability, reduce risk of injury and improve posture.

What Are The Best Back And Shoulder Exercises?

✅ Push Exercises (working shoulders) ✅ Pull Exercises (working back)

1

BACK ROW + CLEAN

Targets: The lower back and upper back, hamstrings, hips, glutes and core.

2

ALTERNATING NEUTRAL PRESS

Targets: Shoulders, triceps, rear delts and upper back muscles.

3

BACK FLY + PULLBACK

Targets: The posterior deltoids, rhomboids, trapezius muscles, lats and triceps.

4

PLANK + SINGLE ARM BACK ROW

Targets: Latissimus dorsi, upper back, chest, shoulders, arms and core.

5

KNEELING Y-FLY

Targets: Shoulders, rotator cuff muscles and core.

1. Back Row + Clean 2. Neutral Press 3. Back Fly + Pullback 4. Plank + Row 5. Kneeling Y-Fly DO IT: 30 secs work, 15 secs rest.

SCREENSHOT WORKOUT

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