5
UPPER BODY
EXERCISES
TONED ARMS
Arm Workout
Dumbbell exercises are
effective at building
strength in the upper
body.
Can You Build Arms
With Just Dumbbells?
Arm Workout
Target every muscle
group in the upper body
with these dumbbell arm exercises at home.
Try 5 exercises 👉
Arm Workout
1
AROUND
THE WORLD
RAISE
Targets:
Shoulders
(deltoids), rotator cuff
muscles and core.
2
HAMMER
CURL TO
WIDE CURL
Targets:
The long head
of the bicep as well as the brachialis and the
brachioradialis.
3
REVERSE
ROW +
NARROW
ROW
Targets:
Latissimus dorsi
(or lats; the largest back
muscle known for its large,
flat “V” shape).
4
STANDARD
PRESS +
NARROW
PRESS
Targets:
Chest, shoulders,
triceps, upper back, mid-
back, abs and core muscles.
5
SKULL
CRUSHER
Targets:
All three heads
of the tricep muscle (lateral
head, medial head, and
long head).
Screenshot
Workout
1. Shoulder Raise
2. Hammer Curl to Wide Curl
3. Back Row
4. Chest Press
5. Skull Crusher
DO IT:
30 sec work, 15 sec rest.
FULL Workout
Try the FULL
25-Minute
Arm Workout
in a guided,
follow-along
video!
FULL Workout
Looking for a LEG Workout? TAP BELOW!
Leg Workout