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DUMBBELL AB EXERCISES

TONE YOUR ABS  AT HOME!

This is NON-TRADITIONAL CORE training; NO CRUNCHES! INSTEAD we are using weighted ab exercises and unilateral exercises (single-sided exercises) to build a strong core.

1

BEAR CRAWL  ROW + SLIDE

TARGETS: Abs, core, quads,  back and shoulders. 🌟 This exercise can  rehabilitate + strengthen  your shoulder joints,  build core + leg muscles,  AND improve cardio.

2

LATERAL  SHUFFLE + PIVOT PRESS

TARGETS: The entire core,  hips, glutes, shoulders and  upper body. The farther you press the DB from your  body, the harder your core  will have to work.

3

WOOD CHOP + SINGLE ARM  PRESS

TARGETS: Abs, obliques,  back, shoulders and legs. A MUST TRY move in your strength training routine.

4

LAUNCHER  PLANK +  T PULLS

TARGETS: The obliques,  quads, calves, ankles,  shoulders + back. To modify,  perform without a weight.

Screenshot Workout

1. Bear Crawl Row + Slide 2. Lateral Shuffle + Press 3. Wood Chop + Press 4. Launcher Plank + T Pull DO IT: 40 sec work, 20 sec rest  x 3 sets!

TAP BELOW TO  TRY THIS FULL  35-MINUTE  WORKOUT!

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