BUILD A STRONG CORE

w/ WEIGHTS

Using external resistance,  like weights, is an effective  way to challenge  the abs, and add variety to your  ab workouts.

Try these 5 ab exercises  with weights 👉

1

WOODCHOP

Targets: Abs, obliques,  legs, glutes + shoulders.

2

DB PULLOVER  + TOE TOUCH

Targets: Lower abs, upper  abs, arms + back.

3

STANDING  CRUNCH

Targets: Legs, abs +  obliques.

4

BURPEE + DB PRESS OUT

Targets: Legs, glutes,  quads, arms, back, chest, shoulders, abs + core.

5

BEAR CRAWL  FAST FEET

Targets: Core stability,  abs, shoulders, quads +  cardio endurance.

Screenshot Workout

1.  Woodchop 2. DB Pullover + Toe Touch 3. Squat + Standing Crunch 4. Burpee + DB Press Out 5. Bear Crawl Fast Feet DO IT: 40 sec work, 20 sec rest. Repeat x 2 sets. 

Try all these moves in this 35-MINUTE CARDIO + ABS Workout!