HOW TO CHECK FOR DIASTASIS RECTI (DR)
AT HOME
AND 5 DR-SAFE EXERCISES!
DR SAFE Abs
TAP BELOW for a video
tutorial on how to check for Diastasis Recti at home.
Check for DR
If you have Diastasis
Recti OR if you notice
this "coning/doming"
in your midsection
during ab exercises.
STOP those exercises immediately and....
DO THESE 5 DR SAFE
AB EXERCISES 👉👉
DR SAFE Abs
1
HEEL TAP +
LEG LIFT
TARGETS:
Transverse
abdomen, lower abs,
hips + pelvic floor.
DR SAFE Abs
2
BENT KNEE
MARCH
TARGETS:
Transverse
abdomen, lower abs,
hips + pelvic floor.
DR SAFE Abs
3
LEG EXTENSION
+ LEG DROP
TARGETS:
Transverse
abdomen, lower abs, upper
abs, obliques, hips +
pelvic floor.
DR SAFE Abs
4
BENT KNEE
V-TAPS
TARGETS:
Transverse
abdomen, upper abs, lower
abs, hips, adductors and
pelvic floor.
DR SAFE Abs
5
FIRST POSITION
KICK OUTS
TARGETS:
Transverse
abdomen, upper abs, lower
abs, hips, adductors and
pelvic floor.
DR SAFE Abs
Screenshot
Workout
1. Heel Tap + Leg Lift
2. Bent Knee March
3. Leg Extension + Drop
4. Bent Knee V-Taps
5. First Position Kick Outs
DO IT:
30-40 sec/exercise or 10-12 reps. Repeat x 2 sets.
DR SAFE Abs
Tap below to
try this
10-Minute
Ab Workout
to Repair
Diastasis Recti!
DR SAFE Abs