6 Ab Exercises After Baby

Post Baby Ab Workout By Lindsey Bomgren, CPT + Pre-and-Postnatal Certified 6 AB EXERCISES AFTER BABY NOURISHMOVELOVE.COM

HEEL SLIDES Slide one heel out at a time, exhaling as you slide. Slide one heel out at a time, exhaling as you slide. 1

BENT KNEE MARCH 2 TIP: The farther your knees are from your chest, the harder this exercise will be. TIP: The farther your knees are from your chest, the harder this exercise will be.

LEG EXTENSIONS 3 Start extending your leg toward the ceiling. As you advance lower your leg closer to the ground. Start extending your leg toward the ceiling. As you advance lower your leg closer to the ground.

LEG CIRCLES 4 Slowly draw 2 donut-sized circles with the big toe of your extended leg. Slowly draw 2 donut-sized circles with the big toe of your extended leg.

V-TAPS 5 Tap your toes on the outsides of your mat, then pull your knees and inner thighs together engaging your core + pelvic floor. Tap your toes on the outsides of your mat, then pull your knees and inner thighs together engaging your core + pelvic floor.

KICKOUTS 6 Make a "V" with your feet and slowly kick your heels out. Again engaging your abs and pelvic floor as you squeeze your inner thighs together. Make a "V" with your feet and slowly kick your heels out. Again engaging your abs and pelvic floor as you squeeze your inner thighs together.

NOURISHMOVELOVE.COM Try this guided, 10-MINUTE POST BABY AB WORKOUT