Post Baby Ab Workout
By Lindsey Bomgren, CPT + Pre-and-Postnatal Certified
6 AB EXERCISES AFTER BABY
Slide one heel out at a time, exhaling as you slide.
BENT KNEE MARCH
TIP: The farther your knees are from your chest, the harder this exercise will be.
Start extending your leg toward the ceiling. As you advance lower your leg closer to the ground.
Slowly draw 2 donut-sized circles with the big toe of your extended leg.
Tap your toes on the outsides of your mat, then pull your knees and inner thighs together engaging your core + pelvic floor.
Make a "V" with your feet and slowly kick your heels out. Again engaging your abs and pelvic floor as you squeeze your inner thighs together.
Try this guided, 10-MINUTE POST BABY AB WORKOUT