7-DAY

What Is A Deload Week?

How do you know you need a deload week?

How Often Should You Do A Deload Week?

DAY 1

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DAY 2

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DAY 3

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DAY 4

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DAY 5

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DAY 6

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DAY 7

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Improve your overall athletic performance with this 7-Day Deload Week!

Tap below for my full recovery routine!

7-DAY

7-DAY

DELOAD WEEK

DELOAD WEEK

IMPROVE YOUR WORKOUTS

What Is A Deload Week?

A deload week is an intentional period of scaling down your workouts by reducing intensity, load or duration.

How do you know you need a deload week?

✅ Struggling to lift weights you’ve previously trained with ✅ Persistent muscle soreness ✅ Exhausted after workouts

How Often Should You Do A Deload Week?

Listen to your body. Most people will benefit from adding a deload week every 8-12 weeks.

DAY 1

FULL BODY + ABS

Time: 20 Minutes Equipment: None

DAY 2

DUMBBELL LEGS

Time: 25 Minutes Equipment: Dumbbells (50% of your usual weight)

DAY 3

FULL BODY MOBILITY

Time: 15 Minutes Equipment: None

DAY 4

DUMBBELL ARMS

Time: 25 Minutes Equipment: Dumbbells (50% of your usual weight)

DAY 5

RECOVERY YOGA

Time: 10 Minutes Equipment: None

DAY 6

FULL BODY STRENGTH

Time: 25 Minutes Equipment: One Dumbbell (75% of your usual weight)

DAY 7

DAILY MOBILITY

Time: 5 Minutes Equipment: None

Improve your overall athletic performance with this 7-Day Deload Week!

Tap below for my full recovery routine!