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DEEP CORE EXERCISES

HOME WORKOUT

Do deep core  exercises work?

Deep core training creates  a solid foundation for  every movement you  make, whether it’s lifting weights or carrying  groceries.

What are the benefits  of deep core and pelvic  floor exercises?

Strengthening the deep  core and pelvic floor  creates a foundation for movement.

1

BEAR CRAWL HOVER

Targets: Deep transverse abdomen muscles, rectus abdominis, obliques,  shoulders, back, legs,  glutes and quads.

2

C-CURVE KNEE DRIVE

Targets: Deep transverse abdominal muscles, lower  abs and obliques..

3

DEAD  BUG

Targets: Deep core  muscles, lower abdominal muscles, hips, shoulders  and back.

4

STRAIGHT LEG PULL

Targets: Deep core  muscles, lower abdominal muscles, and hip flexors.

1. Bear Crawl Hover 2. C-Curve Knee Drive 3. Dead Bug 4. Straight Leg Pull DO IT: 40 secs work, 20 secs rest.

SCREENSHOT WORKOUT

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