GLUTE ACTIVATION EXERCISES

DO YOU...? ✅ Struggle with KNEE PAIN or low back pain during workouts? ✅ Have a hard time feeling your glutes 'turn on'? ✅ Want to build a booty?

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Screenshot Workout

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Tap below to try this FULL 10-Minute Glute Activation Workout!

TAP BELOW TO SUBSCRIBE TO MY EMAIL LIST FOR MORE FREE HOME WORKOUTS!

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GLUTE ACTIVATION EXERCISES

To Build STRONGER Knees + Glutes!

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DO YOU...? ✅ Struggle with KNEE PAIN or low back pain during workouts? ✅ Have a hard time feeling your glutes 'turn on'? ✅ Want to build a booty?

Try these 5 Glute Exercises 👉

1

SINGLE LEG ABDUCTION

Band Placement: on the thighs, 6″ above the knees. Targets: hip abductors and outer glutes.

2

SIDE-TO- SIDE SQUATS

Band Placement: on the thighs, 6″ above the knees. Targets: gluteus medius, hip abductors + quads.

3

SQUAT + DRIVE

Band Placement: feet. Targets: glutes, hips, hip flexors + quads. 🌟 A great warm up for runners to activate hips.

4

KICK BACKS

Band Placement: feet. Targets: glutes, hamstrings, spine and back. 🌟 EVERY muscle in the posterior chain/backside.

5

MONSTER WALK

Band Placement: on the shin/calf area. Targets: the gluteus maximus + hips. 🌟 A great exercise for hip stability (your hips support your pelvic floor).

Screenshot Workout

1. Single Leg Abduction 2. Side-to-Side Squats 3. Squat + Knee Drive 4. Kickbacks 5. Monster Walk DO IT: 40 sec work, 20 sec rest. Repeat x 2 sets.

Tap below to try this FULL 10-Minute Glute Activation Workout!

TAP BELOW TO SUBSCRIBE TO MY EMAIL LIST FOR MORE FREE HOME WORKOUTS!