5

5

DUMBBELL  LEG  EXERCISES

FOR A SPICY LEG DAY!

✔ Hit EVERY muscle  group in the legs ✔ Move through ALL  planes of motion ✔ Build strength AND increase mobility

WHAT MAKES  THESE 5 LEG  EXERCISES  EFFECTIVE?

1

HINGE SWING  THRUSTER

Targets: Legs, glutes,  hamstrings, hips, quads,  lower back, abs and core.

2

LUNGE +  STAGGER

Targets: Legs, glutes,  quads (top of the thighs), hamstrings and core.

3

CURTSY +  LAT LUNGE

Targets: Quads and  glutes, gluteus medius,  inner thighs and core.

4

LAT WALK + LUNGE

Targets: Gluteus medius, quads, hamstrings, hip adductors + abductors and core.

5

SQUAT  JACK

Targets: Legs, glutes,  quads, hamstrings.

Screenshot Workout

1.  Hinge Swing Thruster 2. Lunge + Stagger 3. Curtsy + Lat Lunge 4. Lat Walk + Lunge 5. Squat Jack DO IT: 40 sec work, 20 secs rest. Repeat x 2 sets.

TAP BELOW TO SUBSCRIBE TO MY  EMAIL LIST FOR  MORE QUICK  HOME  WORKOUTS!