BEST ARM EXERCISES

What Are The BEST Upper Body Exercises? ✅ PUSH Exercises (target the chest, shoulders, and triceps) ✅ PULL Exercises (target the back and biceps)

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1

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2

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3

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4

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5

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1. Bicep Curls 2. Arnold Press 3. Skull Crushers 4. Push Ups 5. Reverse Grip Row DO IT: Repetition Drop Format (Reps are: 12-10-8-6-4) Repeat x5 Sets

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TAP BELOW for the full 10-minute workout at home!

Want to add on some CARDIO?! Pair this upper body workout with a 15-Minute Cardio Workout!

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BEST ARM EXERCISES

For TONED Arms 💪

What Are The BEST Upper Body Exercises? ✅ PUSH Exercises (target the chest, shoulders, and triceps) ✅ PULL Exercises (target the back and biceps)

TRY these 5 Arm Exercises 👉

1

BICEP CURLS

Targets: The long and short heads of the biceps. ⭐ One of the best bicep exercises to make the bicep muscles pop.

2

ARNOLD PRESS

Targets: All three heads of the deltoids (shoulders). ⭐ Builds defined shoulders and improves posture.

3

SKULL CRUSHER

Targets: The triceps. ⭐ Tighten and tone the back of the arm, a common ‘trouble area’ for women.

4

PUSH UPS

Targets: Chest, shoulders, triceps, back, abs and core. ⭐ An effective way to work your entire upper body using just your bodyweight.

5

REVERSE GRIP ROW

Targets: Lower and upper back. ⭐ This compound exercise also strengthens the biceps.

1. Bicep Curls 2. Arnold Press 3. Skull Crushers 4. Push Ups 5. Reverse Grip Row DO IT: Repetition Drop Format (Reps are: 12-10-8-6-4) Repeat x5 Sets

Screenshot Workout

TAP BELOW for the full 10-minute workout at home!

Want to add on some CARDIO?! Pair this upper body workout with a 15-Minute Cardio Workout!