AB EXERCISES

FOR FLAT ABS

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Why Is A  Strong Core  Important?

✅ Improved balance and  stability ✅ Improved posture ✅ Reduced risk of injury ✅ Reduced risk of lower  back pain

How can you  get flat abs?

✅ Strengthen core ✅ Add cardio ✅ Nutrient-dense diet

Try the workout 👉

1

KNEE PULL + STRAIGHT  LEG PULL

Targets: Lats, back, abs and  core. Beginner: Perform alternating  knee hugs.

2

DEAD BUG +  CRUNCH UP

Targets: Transverse abdomen, rectus abdominis, lower abs  and hip flexors. Beginner: Omit the crunch.

3

BEAR CRAWL SHOULDER  TAPS

Targets: Deep transverse  abdomen muscles, rectus  abdominis, oblique muscles, shoulders, back, legs, glutes  and quads. Beginner: Bird dog.

4

ALTERNATING LEG LOWER

Targets: Rectus abdominis, transverse abs, and lower abs. Beginner: Shorten range of  motion by bending the legs.

5

SPRINTER  SIT UP + JAB

Targets: Abs, core and back. Beginner: Omit the reverse  crunch and perform seated alternating jabs.

Screenshot Workout

1. Knee Pull + Straight Leg Pull 2. Dead Bug + Crunch 3. Bear Crawl Shoulder Taps 4. Alternating Leg Lower 5. Sprinter Sit Up DO IT: 40 seconds per exercise.

Try this  10-Minute GUIDED WORKOUT  AT HOME

Add this ab workout onto an arm day! TAP BELOW!