CREATINE
FOR WOMEN
FITNESS TRAINERS REVIEW
Creatine Review
What Is Creatine
Monohydrate?
Creatine is a natural
compound produced in
your body from amino acids.
It provides your body with
extra fuel to build muscle.
Creatine Review
What Are The
Benefits Of Creatine?
✅ Shorter recovery time
✅
Improves mood and
cognitive function
✅ Builds lean muscle
✅ Promote healthy
muscle aging
✅ Better quality sleep
Creatine Review
How Much Creatine
Should I Take?
Creatine monohydrate
should be taken daily at a recommended dosage of
3-5 grams.
Creatine Review
What Are The
Pros Of Creatine?
✅ Safety and Efficacy
✅ Improves Exercise
Performance
✅ Increases Lean Muscle
Mass
✅ Improves Brain Health
✅ Versatile
Creatine Review
What Are The
Cons Of Creatine?
✅ Water Retention
✅ Digestive Issues
✅ Quality Matters
Creatine Review
When Should You
Take Creatine?
Timing isn’t crucial but
being consistent is —
take it when it’s
convenient for you.
Creatine Review
Where To Shop?
Tap below for my preferred
creatine monohydrate!
⭐ Use discount code: NML
Creatine Review
I take creatine monohydrate
in the powder form, mixing
it with half a packet of
electrolytes.
How To Take
Creatine?
Shop LMNT
Find my full recovery
routine below!
Recovery Routine