CORE EXERCISES

FOR STABILITY

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How Do I Know If  I’m Engaging The  Deep Core?

To engage these muscles,  think about squeezing a  blueberry in your belly  button.

Why Do Ab Exercises Hurt My Hip Flexors?

This can be a sign the  exercise is too advanced.  Try reducing range of  motion.

1

SQUAT  THRUSTER +  CRUNCH

Targets: Legs, glutes,  hamstrings, quads, hips, shoulders, abs and core.

2

STEP  THROUGH  CHOP

Targets: All the abs and  core muscles — upper abs,  lower abs, obliques and deep transverse abdominals.

3

HALF  TURKISH  GET UP

Targets: Upper abs, lower  abs, obliques, shoulders,  chest and triceps.

4

FLUTTER  KICKS + V-SIT

Targets: Transverse  abdomen, lower abs and  hip flexors.

Screenshot Workout

1. Squat Thruster + Crunch 2. Step Through Chop 3. Half Turkish Get Up 4. Flutter Kicks + V-Sit DO IT: 30 seconds work, 15 seconds rest per exercise.

Try this  20-Minute Core Workout At Home!

Tap below for this FULL 2-Week Challenge!