CORE
EXERCISES
FOR STABILITY
4
4
Core Workout
How Do I Know If
I’m Engaging The
Deep Core?
To engage these muscles,
think about squeezing a
blueberry in your belly
button.
Core Workout
Why Do Ab Exercises
Hurt My Hip Flexors?
This can be a sign the
exercise is too advanced.
Try reducing range of
motion.
Core Workout
1
SQUAT
THRUSTER +
CRUNCH
Targets:
Legs, glutes,
hamstrings, quads, hips, shoulders, abs and core.
2
STEP
THROUGH
CHOP
Targets:
All the abs and
core muscles — upper abs,
lower abs, obliques and deep transverse abdominals.
3
HALF
TURKISH
GET UP
Targets:
Upper abs, lower
abs, obliques, shoulders,
chest and triceps.
4
FLUTTER
KICKS + V-SIT
Targets:
Transverse
abdomen, lower abs and
hip flexors.
Screenshot
Workout
1. Squat Thruster + Crunch
2. Step Through Chop
3. Half Turkish Get Up
4. Flutter Kicks + V-Sit
DO IT:
30 seconds work, 15 seconds rest per exercise.
Full Workout
Try this
20-Minute
Core Workout At Home!
Full Workout
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