4
4
ABS + CORE
EXERCISES
FOR RUNNERS
Core Workout
What core exercises
are most effective
for runners?
✅ Side planks
✅ Mountain climbers
✅ Single-leg glute bridges
✅ Bicycle crunches
✅ Dead bugs
Core Workout
Can a weak core
increase the risk of
running-related
injuries?
Yes! Core stability can
help you maintain proper
form while running.
Core Workout
1
SINGLE LEG
GLUTE
BRIDGE
Targets:
Glutes,
hamstrings, hips, core
and pelvic floor.
2
RUNNER
SIT-UP
Targets:
Abs, core and
back.
3
DEAD
BUG
Targets:
Deep core
muscles, lower abdominal muscles, hips, shoulders
and back.
4
BICYCLE
CRUNCHES
Targets:
Rectus
abdominis, transverse abdominal muscles and obliques.
1. Glute Bridge 2. Runner Sit-Up 3. Dead Bug 4. Bicycle Crunches
DO IT:
40 secs work, 20 secs rest.
SCREENSHOT WORKOUT
Full Workout
Try the
FULL Workout
At Home!
Full Workout
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