STANDING EXERCISES

CARDIO + CORE

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Are Standing  Workouts  Effective?

Yes! They require the  small stabilizing muscles  throughout your core to  turn on. This is an effective  core workout.

What Are The  Benefits Of  Standing  Workouts?

✅ Build Strength ✅ Burn Calories ✅ Functional Training ✅ Great for Beginners

Try the workout 👉

1

UNEVEN  OVERHEAD  MARCH

Targets: Back, shoulders,  stabilizing shoulder muscles and core.

2

SINGLE LEG  DEADLIFT  SNATCH

Targets: Legs, hamstrings,  hips, glutes, back, shoulders  and deep transverse abdomen muscles (core).

3

WINDMILL

Targets: Obliques, abs, upper  back, outer glutes, inner thighs, hamstrings, upper body and shoulders.

4

LANDMINE  ROW + PRESS

Targets: Back, shoulders,  chest, triceps and core.

5

DUMBBELL  SKATERS

Targets: Legs, glutes (outer  gluteus medius), hips, calves,  quads and core (for stability  and balance).

Screenshot Workout

1. Uneven March 2. Deadlift Snatch 3. Windmill 4. Landmine Row + Press 5. Dumbbell Skaters DO IT: 40 seconds work per exercise, 10 seconds rest.

Try this  25-Minute GUIDED WORKOUT  AT HOME

Try this workout and more in a FREE 2-Week Strength Program!