CORE
EXERCISES
CIRCUIT WORKOUT
4
4
Core Workout
Are Core Circuits
Effective?
Ab circuits are an
effective way to build
strength and definition
in the core.
Core Workout
What Are The Most
Effective Core
Exercises?
The best ab exercises
strengthen multiple core
muscles at once, such as
planks or dead bugs.
Core Workout
1
MOUNTAIN
CLIMBERS
Targets:
Upper abs,
lower abs, obliques,
shoulders, glutes and
thighs.
2
REVERSE
LUNGE +
ROTATION
Targets:
Obliques, lower
abs, spine, quads, glutes
and hamstrings.
3
SIT UP +
CHOP
Targets:
Internal obliques, external obliques, deep transversus abdominis
muscles, hips, back and shoulders.
4
DOUBLE
CRUNCH
Targets:
The lower abs,
upper abs, hips, and back.
Screenshot
Workout
1. Mountain Climbers
2. Reverse Lunge + Rotation
3. Sit Up + Chop
4. Double Crunch
DO IT:
30 seconds work, 15 seconds rest per exercise.
Full Workout
Try this
30-Minute
Core Workout!
Full Workout
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