COMPOUND EXERCISES

LOWER BODY STRENGTH

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What Is A  Compound  Exercise?

A compound exercise  engages several different  muscle groups to perform  a lift or movement.

What Is The Best  Compound Leg  Exercise?

The squat engages  almost every muscle in  the lower body.

Try the workout 👉

1

GOOD  MORNING  + BACK  SQUAT

Targets: Glutes, hamstrings,  quads, erector spinae, lower  back and core muscles.

2

SIDE-TO- SIDE SQUAT  + CLEAN

Targets: Gluteus medius, hamstrings, hips, quads,  calves and core.

3

DEADLIFT +  CALF RAISE

Targets: Hamstrings,  glutes, hips and calves.

4

DEADLIFT,  CLEAN +  FRONT SQUAT

Targets: Glutes, hamstrings,  hips, quads, calves, trapezius, deltoids, lower back, abs  and core.

5

SNATCH +  REVERSE  LUNGE

Targets: Legs, hamstrings,  hips, glutes, back, shoulders  and deep transverse abdomen  (core muscles).

Screenshot Workout

1. Good Morning + Squat 2. Side-to-Side Squat + Clean 3. Deadlift + Calf Raise 4. Deadlift, Clean, Squat 5. Snatch + Lunge DO IT: 45 seconds work, 15 seconds rest.

Try this  25-Minute GUIDED WORKOUT  AT HOME

Ready for a cool down? Try my favorite guided mobility routine!