COLD PLUNGE
WHAT IT IS + BENEFITS
Cold Plunge
Cold plunges are known
for aiding muscle recovery
and reducing
inflammation.
Cold Plunge
Cold Plunge Benefits
✅ Energy Boost ✅ Joint Relief ✅ Mental Clarity ✅ Better Memory ✅ Improved Sleep
Cold Plunge
What Temperature
Should A Cold
Plunge Be?
The ideal temperature range for a cold plunge is generally considered to be between 50°F and 60°F (10°C and 15°C).
Cold Plunge
Should You Cold
Plunge Before or
After a Workout?
Cold plunging before a workout may help prevent excessive muscle damage and decrease soreness.
Cold Plunge
Should You Cold
Plunge Before or
After a Workout?
Cold plunging after a workout can alleviate soreness, decrease pain, and speed up recovery time.
Cold Plunge
How Long Should I
Cold Plunge?
1-3 minutes is ideal for beginners. As your body adapts, you can extend your cold plunge to 4-6 minutes.
Cold Plunge
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Cold Plunge with
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Cold Plunge
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