4

4

FULL BODY EXERCISES

CIRCUIT WORKOUT

What Is A Circuit Workout?

A circuit workout is a type of training that combines cardio, strength and endurance in one workout.

What Makes A Good Circuit Workout?

Circuits can be muscle-group specific or full body focused. Ideally, each circuit will alternate exercises to target opposing muscle groups.

1

HAMMER  CURL + PRESS

Targets: The biceps brachii, shoulders, triceps, rear  delts and upper back  muscles.

2

DEADLIFT  + LATERAL  STEP SQUAT

Targets: Lower body  (glutes, hamstrings, hips,  quads, calves), lower back,  abs and core.

3

PLANK JACK  TO BEAR  HOLD

Targets: Deep transverse  abs, lower abs, upper abs, obliques, glutes, outer  glutes, hips, calves, back,  and shoulders.

4

SURFER  QUICK HITS

Targets: Obliques, upper  abs, lower abs, quads,  glutes and thighs.

Screenshot Workout

1. Hammer Curl + Shoulder Press 2. Deadlift + Lateral Step Squat 3. Plank Jack to Bear Hold 4. Surfer Quick Hits DO IT: 40 secs work, 20 secs rest.

TRY THE FULL  40-MINUTE  WORKOUT!

Ready for a good cool down? Tap below!