4
4
FULL BODY
EXERCISES
CIRCUIT WORKOUT
Circuit Workout
What Is A Circuit Workout?
A circuit workout is a type of training that combines cardio, strength and endurance in one workout.
Circuit Workout
What Makes A Good Circuit Workout?
Circuits can be muscle-group specific or full body focused. Ideally, each circuit will alternate exercises to target opposing muscle groups.
Circuit Workout
1
HAMMER
CURL +
PRESS
Targets:
The biceps brachii, shoulders, triceps, rear
delts and upper back
muscles.
2
DEADLIFT
+ LATERAL
STEP SQUAT
Targets:
Lower body
(glutes, hamstrings, hips,
quads, calves), lower back,
abs and core.
3
PLANK JACK
TO BEAR
HOLD
Targets:
Deep transverse
abs, lower abs, upper abs, obliques, glutes, outer
glutes, hips, calves, back,
and shoulders.
4
SURFER
QUICK HITS
Targets:
Obliques, upper
abs, lower abs, quads,
glutes and thighs.
Screenshot
Workout
1. Hammer Curl + Shoulder Press
2. Deadlift + Lateral Step Squat
3. Plank Jack to Bear Hold
4. Surfer Quick Hits
DO IT:
40 secs work, 20 secs rest.
Circuit Workout
TRY THE
FULL
40-MINUTE
WORKOUT!
FULL Workout
Ready for a good cool down? Tap below!
Mobility Workout