4

CIRCUIT EXERCISES

HIIT WORKOUT

How Often Should You Do Circuit Training Workouts?

Aim for 2-3 circuit training workouts per week.

How Long Should A Circuit Workout Be?

A typical circuit workout should be around 30-60 minutes depending on intensity and fitness level.

1

DUMBBELL SQUAT

Targets: Lower body – legs, glutes, quadriceps, hamstrings, hips and core.

2

PULL UP

Targets: Upper and lower back, lats, erector spinae, traps, biceps, chest and core.

3

BURPEE

Targets: Chest, arms, back, shoulders, legs, glutes, hips and core.

4

LUNGE JUMP

Targets: Legs, glutes, quads, hips, hamstrings, calves and core.

1. Squats 2. Pull Ups 3. Burpees 4. Lunge Jumps DO IT: Perform reps AMRAP (as many rounds as possible).

SCREENSHOT WORKOUT

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