ARM
EXERCISES
CHEST + TRICEPS
5
5
Upper Body Workout
Is It Good To Train
Chest + Triceps
Together?
Yes, these muscles, along
with the shoulders, work
in a pushing motion to
push weight away from
your body.
Upper Body Workout
What's The Best
Chest + Triceps
Exercise?
Push ups are one of the
most effective exercises
to work the upper body
push muscles.
Try the workout
👉
Upper Body Workout
1
PUSH
UP
Targets:
Chest (pecs),
shoulders (deltoids), triceps,
back, abs and core muscles.
2
CHEST
FLY
Targets:
Chest muscles,
both the larger pectoralis
major and the smaller
pectoralis minor.
3
SINGLE ARM
PRESS TO
NARROW
PRESS
Targets:
Chest (pecs),
shoulders (deltoids), triceps, upper back, mid-back, abs
and core muscles.
4
SINGLE ARM
TRICEP
KICKBACK
Targets:
All three heads
of the tricep muscle (lateral
head, medial head, and long head).
5
TRICEP
DIPS
Targets:
The lateral and
medial heads of your
triceps.
Screenshot
Workout
1. Push Up
2. Chest Fly
3. Chest Press to Narrow Press
4. Tricep Kickback
5. Tricep Dips
DO IT:
30 seconds work, 15 seconds rest per exercise.
Upper Body Workout
Try this
30-Minute
Arm Workout At Home!
Upper Body Workout
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