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Chest, shoulders and triceps are used for ‘pushing.’ So it’s ideal to pair these together in an upper body workout!

Strengthen and tone your arms with just a set of dumbbells at home!

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Screenshot Workout

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SHOULDER, CHEST + TRICEP EXERCISES

Chest, shoulders and triceps are used for ‘pushing.’ So it’s ideal to pair these together in an upper body workout!

Strengthen and tone your arms with just a set of dumbbells at home!

Try 4 exercises 👉

1

KNEELING OVERHEAD PRESS + HOLD

Targets: The deltoid muscles while also strengthening the hips and core.

2

SIDE LYING TRICEP PRESS

Targets: Triceps, shoulders, abs and core.

3

CHEST FLY + FRONT RAISE

Targets: Arms, chest, shoulders, abs and core.

4

TRICEP EXTENSIONS

Targets: The long head of your triceps and core.

Screenshot Workout

1. Kneeling Press + Hold 2. Side Lying Triceps 3. Chest Fly + Front Raise 4. Tricep Extension DO IT: Perform for 30 secs work, 10 secs rest. Repeat x3.

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