DUMBBELL ARM WORKOUT
5 BEST CHEST EXERCISES FOR WOMEN
TIP: avoid wrist pain by performing push ups on dumbbells.
One of the most effective ways to build chest strength at home with dumbbells.
NARROW CHEST PRESS
The narrow grip increases upper body pushing strength; targeting chest and shoulders.
Open chest muscles, reduce back pain + increase range of motion.
Work the chest, arms + abs ALL at the same time.
Try these 5 exercises in a guided, 25-Minute CHEST + ARMS WORKOUT