Women, STOP Ignoring Your CHEST MUSCLES!

AT HOME WORKOUT 5 BEST CHEST EXERCISES FOR WOMEN NOURISHMOVELOVE.COM

Why Train CHEST? Why Train CHEST? NOURISHMOVELOVE.COM 1. BETTER POSTURE 2. FOR EVERYDAY LIFE (carrying babies, pushing shopping carts) 3. BREATHE EASIER 4. PERKIER CHEST 5. BETTER PUSH UPS 1. BETTER POSTURE 2. FOR EVERYDAY LIFE (carrying babies, pushing shopping carts) 3. BREATHE EASIER 4. PERKIER CHEST 5. BETTER PUSH UPS

TIP: avoid wrist pain by performing push ups on dumbbells. TIP: avoid wrist pain by performing push ups on dumbbells. 1 PUSH UPS

2 One of the most effective ways to build chest strength at home with dumbbells. One of the most effective ways to build chest strength at home with dumbbells. CHEST PRESS

The narrow grip builds the chest, shoulders + triceps! The narrow grip builds the chest, shoulders + triceps! 3 NARROW CHEST PRESS

4 A great exercise for counter-acting being hunched over a computer or baby all day! A great exercise for counter-acting being hunched over a computer or baby all day! CHEST FLY

5 Work the chest, arms + abs ALL at the same time. Work the chest, arms + abs ALL at the same time. ARMY CRAWL

Try this 25-Minute CHEST + ARMS WORKOUT FOR WOMEN NOURISHMOVELOVE.COM