AT HOME WORKOUT
5 BEST CHEST EXERCISES FOR WOMEN
Why Train CHEST?
1. BETTER POSTURE 2. FOR EVERYDAY LIFE (carrying babies, pushing shopping carts) 3. BREATHE EASIER 4. PERKIER CHEST 5. BETTER PUSH UPS
TIP: avoid wrist pain by performing push ups on dumbbells.
One of the most effective ways to build chest strength at home with dumbbells.
The narrow grip builds the chest, shoulders + triceps!
NARROW CHEST PRESS
A great exercise for counter-acting being hunched over a computer or baby all day!
Work the chest, arms + abs ALL at the same time.
Try this 25-Minute CHEST + ARMS WORKOUT FOR WOMEN