BEST CHEST EXERCISES

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Most under-trained muscle group in women: THE CHEST

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PUSH UPS

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CHEST PRESS

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NARROW CHEST PRESS

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CHEST FLY

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ARMY CRAWL

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Screenshot Workout

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In a 25-MINUTE CHEST WORKOUT AT HOME!

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BEST CHEST EXERCISES

AT HOME

Most under-trained muscle group in women: THE CHEST

Since women have breasts they don't need to train the chest or pecs. NOT TRUE. Chest Workouts: ✅ Support Good Posture ✅ Build Defined Arms

PUSH UPS

Targets: Chest, triceps, shoulders, back + core. Push ups are one of the most effective ways to build upper body strength for women.

CHEST PRESS

Targets: Chest (pecs), shoulders (deltoids) and triceps. When done with heavy weights, chest presses will build strength fast.

NARROW CHEST PRESS

Targets: Chest (pectorals), shoulders and triceps. ⭐️ A great strength exercise if you're trying to improve your push ups!

CHEST FLY

Targets: Chest muscles, both the larger pectoralis major and the smaller pectoralis minor.

ARMY CRAWL

Targets: Full body; primarily the abs, core, lower back, shoulder, chest, triceps and quads.

Screenshot Workout

1. Push Ups 2. Chest Press 3. Narrow Chest Press 4. Chest Fly 5. Army Crawl DO IT: Complete 15 reps per exercise. Repeat x 4 sets.

In a 25-MINUTE CHEST WORKOUT AT HOME!

Try these 5 chest exercises

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