5-MINUTE FAT BURN

This no equipment, 5- minute workout is the perfect add on to any workout or an effective cardio workout on it's own! Burn fat at home in just 5 minutes!

1

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2

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3

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4

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5

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Screenshot Workout

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5-MINUTE FAT BURN

CARDIO WORKOUT AT HOME

This no equipment, 5- minute workout is the perfect add on to any workout or an effective cardio workout on it's own! Burn fat at home in just 5 minutes!

1

PUNCH JACKS

Targets: inner thighs (adductors), shoulders, arms, upper back and core.

2

MOUNTAIN CLIMBERS

Targets: legs, quads, core, shoulders and triceps.

3

LATERAL BOUNDS

Targets: legs, glutes, hamstrings, quads and thighs.

4

LUNGE DROPS

Targets: legs, butt, hamstrings, quads and thighs.

5

BURPEES

Targets: arms, chest, shoulders, glutes, hamstrings, quads and core.

Screenshot Workout

1. Punch Jacks 2. Mountain Climbers 3. Lateral Bounds 4. Lunge Drops 5. Burpees

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