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CARDIO EXERCISES for TONED LEGS!

NO JUMPING!

Tone your legs at home! This no jumping, bodyweight cardio workout will raise your heart rate AND burn out the lower body!

Try these 4 cardio moves for TONED LEGS! 👉

3 WAY LUNGE + KNEE DRIVE

1

Targets: Lower body -- glutes, quads, outer glutes, thighs and core.

CURTSY + LAT LUNGE

2

Targets: Legs, outer glutes, inner thighs, quads + core.

SQUAT + KNEE DRIVE

3

Targets: Legs, glutes, quads, hamstrings, calves, abs + core.

BURPEE + FRONT LUNGE

4

Targets: Full body — legs, glutes, hamstrings, quads, arms, abs and core.

Screenshot Workout

1. 3 Way Lunge 2. Curtsy + Lat Lunge 3. Squat + Knee Drive 4. Burpee + Front Lunge DO IT: 30 sec work, 10 sec rest. Repeat x 4 sets.

DID YOU KNOW? 15 Mins of Cardio a day can...

☑️ Strengthen your heart ☑️ Help hit your daily step count ☑️ Burn calories + increase weight loss ☑️ Boost your mood

TRY this quick, 15-Min CARDIO WORKOUT AT HOME