LOW IMPACT CARDIO
10 MINUTES AND NO JUMPING!
✔️ No Running ✔️ No Jumping ✔️ No Equipment
Try these 5 low impact cardio exercises 👉
Targets: Core, shoulders, back, glutes, hamstrings, and quads.
2 JABS + SQUAT
Targets: Quads, hamstrings, glutes, chest, shoulders, arms and back.
LATERAL JACK WALKS
Targets: Thighs, glutes, quads, calves, core and shoulders.
SUMO SQUAT + REACH
Targets: Core, abs, obliques, outer glutes, arms, shoulders and back.
WIDE KNEE PULLS
Targets: Core, lower abs, hip flexors, hamstrings, glutes, and arms.
KNEE DRIVE + TAP BACK
1. 2 Jabs + Squat 2. Lateral Jack Walks 3. Sumo Squat + Reach 4. Wide Knee Pulls 5. Step Knee, Tap Back DO IT: 20 sec work, 10 sec rest. Repeat x 4 sets.