4

CARDIO EXERCISES

you can do at home!

When you think of cardio, do you think of logging miles on a treadmill or elliptical?

Try these 4 cardio moves AT HOME and never look back! 👉

3 WAY LUNGE + KNEE DRIVE

1

Targets: Lower body -- glutes, quads, outer glutes, thighs and core.

CURTSY + LAT LUNGE

2

Targets: Legs, outer glutes, inner thighs, quads, core and shoulders.

SQUAT + KNEE DRIVE

3

Targets: Legs, glutes, quads, hamstrings, calves, abs, core, shoulders and biceps.

WOODCHOP

4

Targets: The deep transverse abdominis muscle, oblique muscles, legs, back and shoulders.

Screenshot Workout

1. 3 Way Lunge 2. Curtsy + Lat Lunge 3. Squat + Knee Drive 4. Wood Chop DO IT: 30 sec work, 10 sec rest. Repeat x 4 sets.

DID YOU KNOW? 15 Mins of Cardio a day can...

☑️ Strengthen your heart ☑️ Help hit your daily step count ☑️ Burn calories + increase weight loss ☑️ Boost your mood

TRY this quick, 15-Min CARDIO WORKOUT AT HOME