5
5
STRENGTH
EXERCISES
BUILD MUSCLE +
BURN FAT AT HOME!
Full Body HIIT
CAN YOU COMBINE STRENGTH + CARDIO?
Yes! You can perform
cardio and strength
training on the same
day. They have different benefits + compliment
each other well!
Full Body HIIT
3 BENEFITS OF
STRENGTH + HIIT WORKOUTS?
✅ Burn major calories
in less time
✅ Improve metabolic
rate (weight loss)
✅ Build muscle
Try these 5
exercises👉
Full Body HIIT
1
SQUAT, CURL,
PRESS
Targets:
Glutes, quads, hamstrings, biceps,
back and shoulders.
2
PUSH UP
+ ROW
Targets:
Every muscle
in the upper body (chest, shoulders, triceps, back
and biceps) and core.
3
GLUTE BRIDGE
+ SKULL
CRUSHERS
Targets:
Legs, glutes, hamstrings, inner thighs,
and triceps (back of the
arm) and core.
4
SKATERS
Targets:
Legs, glutes
(outer gluteus medius),
hips, calves, quads and
core (for stability and
balance).
5
LUNGE
DROPS
Targets:
Legs, glutes, hamstrings, hips, quads, thighs, calves and core.
1. Squat, Curl, Press 2. Push Up + Row 3. Glute Bridge + Skull Crushers 4. Skaters 5. Lunge Drops
DO IT:
40 secs work, 10 secs rest.
SCREENSHOT WORKOUT
Full Body HIIT
Try the
FULL Strength + Cardio Workout
At Home!
Full Body HIIT
GET A FREE
2-Week HIIT
Workout Plan
At Home
FREE Plan
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