KICKBOXING WORKOUT TIPS

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WHY KICKBOXING?

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STAY ON THE BALLS OF YOUR FEET

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AVOID FULL EXTENSION

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KEEP ABS + CORE ENGAGED

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KICKBOXING WORKOUT TIPS

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Try a FULL 40-Minute Strength + Kickboxing Workout Class

Not only is cardio kickboxing fun, but it burns calories at a rapid pace! 🔥

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TAP BELOW TO SUBSCRIBE TO MY EMAIL LIST FOR MORE FREE HOME WORKOUTS!

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KICKBOXING WORKOUT TIPS

FOR A BETTER (and SAFER) WORKOUT!

WHY KICKBOXING?

It's one of the best cardio workouts you can do! ✅ Raise your heart rate + burn calories ✅ Joint-friendly (low impact cardio)

3 kickboxing workout tips 👉

STAY ON THE BALLS OF YOUR FEET

And continuously shift your weight from side to side (specifically while jumping rope or doing the boxer shuffle).

AVOID FULL EXTENSION

Never punch or kick to full extension. Keep your elbows, knees, shoulders and hips “soft” to protect your joints. ⭐️ BONUS: this will also increase calories burned!

KEEP ABS + CORE ENGAGED

Keep your core tight and create force and resistance with your body through the pushing and pulling motions or punches.

KICKBOXING WORKOUT TIPS

1. Stay on the balls of your feet 2. Avoid full extension 3. Keep abs and core engaged

Ready to try these tips? 👉

Try a FULL 40-Minute Strength + Kickboxing Workout Class

Not only is cardio kickboxing fun, but it burns calories at a rapid pace! 🔥

Try this 40-Minute Cardio Kickboxing Class At Home 👇

TAP BELOW TO SUBSCRIBE TO MY EMAIL LIST FOR MORE FREE HOME WORKOUTS!