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KICKBOXING COMBOS

UPGRADE YOUR CARDIO WORKOUT!

WHY KICKBOXING?

It's one of the best  cardio workouts  you can do! ✅ Raise your heart rate + burn calories ✅ Joint-friendly  (low impact cardio)

Try these 4 cardio kickboxing combos 👉

1

JAB, HOOK, UPPERCUT, SPEEDBAG

Targets: Arms, shoulders,  back, chest, biceps, triceps,  abs, core and calves.

2

BEATDOWN  + KNEE  STRIKE

Targets: Arms, back,  shoulders, legs, glutes,  hips, quads, hamstrings,  calves, abs, obliques + core.

3

JABS +  SQUAT  JACKS

Targets: Legs, glutes,  quads, hamstrings, inner  thighs, calves, shoulders,  back, biceps, abs + core.

4

JAB,  BEATDOWN,  LAT SHUFFLE

Targets: Arms, shoulders,  back, chest, biceps, triceps,  legs, glutes, quads, hips,  calves, abs, obliques + core.

1.  Jab, Hook, Uppercut, Speedbag 2. Beatdown + Knee Pull 3. Jabs + Squat Jacks 4. Jab, Beatdown + Lateral Shuffle DO IT: 40 sec work, 20 sec rest. Repeat x 2 sets. 

Screenshot Workout

 Try a FULL  40-Minute Strength + Kickboxing Workout  Class

Not only is cardio  kickboxing fun, but it burns calories at a rapid pace! 🔥 

Try this 40-Minute Cardio Kickboxing  Class At Home 👇

TAP BELOW TO SUBSCRIBE TO  MY EMAIL LIST FOR MORE FREE  HOME WORKOUTS!