4
4
HIIT
EXERCISES
TO TONE YOUR CORE
Cardio Abs
What Are The Benefits Of Pairing Cardio And Abs Together?
Pairing cardio and strength training builds muscle and maximizes fat burn.
Cardio Abs
Can You Lose Weight With 30 Minutes of HIIT?
HIIT training with weights can burn fat and calories both during and after the workout.
HIIT ABS
1
REVERSE
CRUNCH +
PRESS
TARGETS:
The rectus abdominis, deep transverse abdominals, upper abs,
lower abs, obliques, chest
and shoulders.
2
BEAR
CRAWL
FAST FEET
TARGETS:
Abs, core, quads, shoulders, and cardio endurance.
3
PUSH UP +
PRESS OUT
TARGETS:
The entire
core from head to pelvis,
as well as the arms,
shoulders, chest, legs,
glutes and core.
4
PLANK DIP
+ CRUNCH
TARGETS:
The obliques,
hips, core and shoulders.
SCREENSHOT
EXERCISES
1. Reverse Crunch + Press
2. Bear Crawl Fast Feet
3. Push Up + Press Out
4. Plank Dip + Crunch
DO IT:
40 seconds of work, 20 seconds of rest. Repeat x2 sets.
HIIT ABS
Try this
30-MINUTE HIIT
ABS WORKOUT
with a modifier
HIIT ABS
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