5-MINUTE FAT BURN

CARDIO WORKOUT  AT HOME

This no equipment, 5- minute workout is the perfect add on to any workout or an effective cardio workout on it's own! Burn fat at home in just 5 minutes!

1

PUNCH JACKS

Targets: inner thighs (adductors), shoulders,  arms, upper back and core.

2

MOUNTAIN CLIMBERS

Targets: legs, quads, core, shoulders and triceps.

3

LATERAL BOUNDS

Targets: legs, glutes, hamstrings, quads and  thighs.

4

LUNGE  DROPS

Targets: legs, butt,  hamstrings, quads and  thighs.

5

BURPEES

Targets: arms, chest,  shoulders, glutes,  hamstrings, quads and core.

Screenshot Workout

1. Punch Jacks 2. Mountain Climbers 3. Lateral Bounds 4. Lunge Drops 5. Burpees

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