4

CARDIO EXERCISES                        

FOR FAT LOSS!

Burn calories at home!  This no jumping, bodyweight cardio  workout will raise  your heart rate and  burn fat.

Try these HIIT moves 👉

3 WAY LUNGE  + KNEE DRIVE

1

Targets: Lower body --  glutes, quads, outer glutes,  thighs and core.

CURTSY +  LATERAL  LUNGE

2

Targets: Legs, outer glutes,  inner thighs, quads + core. 

SQUAT  +  KNEE DRIVE

3

Targets: Legs, glutes,  quads, hamstrings, calves,  abs + core. 

BURPEE +  LUNGE

4

Targets: Full body — legs,  glutes, hamstrings, quads,  arms, abs and core.

Screenshot Workout

1.  3 Way Lunge 2. Curtsy + Lat Lunge 3. Squat + Knee Drive 4. Burpee + Front Lunge DO IT: 30 sec work, 10 sec rest. Repeat x 4 sets. 

DID YOU KNOW? 15 Mins of Cardio  a day can...

☑️ Strengthen your heart ☑️ Help hit your daily step count ☑️ Burn calories + increase weight loss ☑️ Boost your mood

TRY this quick, 15-Min CARDIO  WORKOUT  AT HOME