4
KICKBOXING COMBOS
NO EQUIPMENT CARDIO WORKOUT!
Kickboxing
IS KICKBOXING
A GOOD
WORKOUT?
YES! It's one of the
best cardio
workouts you
can do!
✅ Raise your HR
+ burn calories
✅ Joint-Friendly
(low impact cardio)
Try these 4
combos 👉
Kickboxing
1
JAB, HOOK, UPPERCUT, SPEEDBAG
Targets:
Arms, shoulders, back, chest, biceps, triceps, abs, core and calves.
2
BEATDOWN
+ KNEE
STRIKE
Targets:
Arms, back, shoulders, legs, glutes, hips, quads, hamstrings, calves, abs, obliques + core.
3
JABS +
SQUAT
JACKS
Targets:
Legs, glutes, quads, hamstrings, inner thighs, calves, shoulders, back, biceps, abs + core.
4
JAB,
BEATDOWN,
LAT SHUFFLE
Targets:
Arms, shoulders, back, chest, biceps, triceps, legs, glutes, quads, hips, calves, abs, obliques + core.
Screenshot
Workout
1. Jab, Hook, Uppercut, Speedbag
2. Beatdown + Knee Pull
3. Jabs + Squat Jacks
4. Jab, Beatdown + Lateral Shuffle
DO IT:
40 sec work, 20 sec rest.
Repeat x 2 sets.
Full Workout
Try the FULL
40-Minute Strength + Kickboxing
Workout
Kickboxing
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