5
5
BARRE CARDIO
EXERCISES
BARRE BURN AT HOME
Cardio Barre
What Is Cardio
Barre?
Cardio barre is a low-
impact, high-intensity
workout that combines
traditional barre exercises
with cardio bursts.
Cardio Barre
What Are The
Benefits of Barre
Workouts?
✅ Improves core strength
✅ Builds strength in the
stabilizing muscles
✅ Increases flexibility,
balance and posture
Try the workout
👉
Cardio Barre
1
Targets:
The glutes, quads, hamstrings, inner thighs, shoulders, upper back and
core.
SECOND
POSITION
SQUAT
2
SIDE PLANK
HIP LIFT +
CRUNCH
Targets:
Obliques, abs,
upper back, outer glutes,
inner thighs, hamstrings,
upper body and shoulders.
3
STAGGERED
SQUAT +
LEG LIFT
Targets:
Gluteus medius,
quads, inner thighs,
hamstrings, calves and core.
4
3-POINT
PUSH UP
Targets:
Chest, shoulders,
back, biceps, triceps, glutes, hamstrings and abdominal muscles.
5
FIRE
HYDRANT
LIFT + KICK
Targets:
Gluteus maximus,
hip abductors and core.
Screenshot
Workout
1. Second Position Squat
2. Side Plank Hip Lift + Crunch
3. Staggered Squat + Leg Lift
4. 3-Point Push Up
5. Fire Hydrant Lift + Kick
DO IT:
Flow through each exercise.
Cardio Barre
Try this
30-Minute
GUIDED ROUTINE!
Cardio Barre
Find more barre and pilates-inspired workouts below!
Barre Workouts