4
4
FULL BODY
EXERCISES
NO EQUIPMENT HIIT!
HIIT Workout
YES!
In a no equipment workout, it’s important
to include complex
exercises that challenge
you to think about the
muscles you’re using.
Are no equipment workouts effective?
HIIT Workout
What are the best bodyweight moves
to build strength
and burn calories?
TRY 4 Exercises 👉
Functional, complex
exercises that get your
heart rate up!
HIIT Workout
1
LUNGE
DROPS
Targets:
Legs, glutes,
quads, hips, hamstrings,
calves and core.
2
BURPEE +
2 JABS
Targets:
Total body —
legs, hip flexors, calves,
arms, shoulders, back, abs
and core.
3
LATERAL
LUNGE + CRUNCH
Targets:
Legs, quads,
outer glutes, inner thighs,
hips, obliques and core.
4
MOUNTAIN CLIMBERS
TO T
Targets:
The entire core
with an emphasis on the obliques. Your quads,
shoulders and arms are
also engaged.
Screenshot
Workout
1. Lunge Drops
2. Burpee + 2 Jabs
3. Lateral Lunge + Crunch
4. Mountain Climbers to T
DO IT:
Perform 30 secs work, 10 secs rest. Repeat x2.
HIIT Workout
TRY THE FULL 30-MINUTE HIIT
WORKOUT!
Full Workout
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